Orthopedic Physiotherapy & Pelvic Floor Health
I specialize in in-person and online physiotherapy, with a focus on orthopedic physiotherapy and pelvic floor physiotherapy.
What my clients have to say:
My Mission
Brook Skillman is an Orthopedic Physiotherapy and Pelvic Floor Physiotherapy Specialist. She is certified in Pilates Rehabilitation and Medical Yoga Therapy (IAYT Educational Standards for the Training of Yoga Therapists). Her goal is to prevent unnecessary surgeries and support your body’s natural ability to heal through effective physiotherapy. If surgery becomes necessary, she guides you through pre-operative and post-operative rehabilitation for a smoother procedure and a faster, more complete recovery.
All sessions are 1 Hour
Orthopedic Physiotherapy
Pre-Operative & Post-Operative Physiotherapy
Pre-Operative & Post-Operative Physiotherapy
Whether you’re managing a recent injury, chronic pain, or seeking support for recovery, I offer customized physiotherapy services, with a focus on orthopedic physiotherapy that targets your musculoskeletal system. This includes effective treatment for joint, muscle, tendon, and ligament injuries, all delivered remotely with the same level of care as in-person sessions.
Conditions treated:
- Joint pain (shoulder, knee, hip, etc.)
- Muscular imbalances
- Sports injuries and rehabilitation
- Postural dysfunction and alignment issues
- Chronic pain (lower back, neck, etc.)
What’s involved?
- Assessment of your posture, alignment, and movement patterns
- Personalized rehabilitation plan with home exercises and stretches
- Techniques to alleviate pain and inflammation
- Ongoing support to track progress and make adjustments, including pelvic floor physiotherapy if necessary.
Pre-Operative & Post-Operative Physiotherapy
Pre-Operative & Post-Operative Physiotherapy
Pre-Operative & Post-Operative Physiotherapy
I specialize in providing physiotherapy services that assist clients in preparing for surgery and recovering faster afterward. Whether you require a major orthopedic procedure or pelvic floor physiotherapy, my pre- and post-operative physiotherapy programs ensure you are as prepared as possible for a smooth process and quicker healing.
Pre-Operative Physiotherapy:
- Optimize your physical strength and mobility before surgery
- Educate you on breathing and relaxation techniques
- Reduce stress and anxiety surrounding the procedure
- Help you understand your post-surgery recovery timeline
Post-Operative Physiotherapy:
- Tailored rehabilitation to promote optimal recovery
- Reduce swelling, inflammation, and pain
- Regain strength, flexibility, and mobility
- Help prevent future complications or injuries
Pelvic Floor Physiotherapy
Pre-Operative & Post-Operative Physiotherapy
Pelvic Floor Physiotherapy
Pelvic floor physiotherapy is vital for preserving the health of the muscles that support your bladder, bowel, and reproductive organs. Through personalized physiotherapy sessions, I assist clients of all ages and genders in managing, treating, and preventing various pelvic health issues.
Who can benefit?
Women: Prenatal/postpartum care, pelvic organ prolapse, incontinence, pelvic pain, sexual dysfunction.
Men: Prostate recovery, pelvic pain, incontinence, post-surgical rehabilitation.
Everyone: Preventative care, core stability, posture, and pelvic pain management.
What’s involved?
A comprehensive assessment of pelvic floor health, postural analysis, and movement corrections. Guided pelvic floor exercises, along with education on bladder and bowel health, sexual function, and lifestyle modifications, are all part of a holistic approach that includes orthopedic physiotherapy.
Injury & Surgery Prevention
Physio-Based Pilates Classes
Pelvic Floor Physiotherapy
Prevention is always better than surgery! I believe everyone can benefit from a preventative physiotherapy check-up, whether it’s through in-person sessions or online physiotherapy. This proactive approach helps you identify and address potential risks before they escalate into injuries.
What’s involved?
- Posture and movement assessments
- Identifying muscle imbalances and weaknesses
- Exercise and stretch programs designed for injury prevention, incorporating specialized techniques from orthopedic physiotherapy
- Tips on ergonomics, posture, and lifestyle modifications, including valuable insights from pelvic floor physiotherapy.
Physio-Based Pilates Classes
Physio-Based Pilates Classes
Physio-Based Pilates Classes
Looking to improve your strength and flexibility with expert guidance? Join my virtual Pilates class, designed to enhance mobility, prevent injury, and support overall health. These classes, which can complement online physiotherapy, are suitable for all fitness levels and can be tailored to meet specific needs such as pelvic floor physiotherapy, posture improvement, or recovery from sports injuries.
What’s involved?
- Group or one-on-one virtual classes
- Stretching, mobility, and strengthening exercises
- Modifications for individual needs and abilities, including options focused on orthopedic physiotherapy.
Transform Your Life with Brook Aligns ONLINE Physiotherapy
How I Work – Online Physiotherapy with a Personal Touch
I offer online physiotherapy sessions that are convenient, private, and effective. Whether you're recovering from an injury, dealing with chronic discomfort, or seeking preventative care, I provide expert guidance tailored to your needs—all from the comfort of your home.
Here’s what to expect in a session:
Assessment & Alignment Analysis
We begin with a thorough discussion of your symptoms and goals. I guide you through movements to analyze your posture, alignment, and function over video.
Diagnosis & Personalized Treatment Plan
Based on the assessment, I provide a clinical diagnosis and create a customized rehab plan, including orthopedic physiotherapy exercises, posture adjustments, breathing techniques, and daily movement strategies.
Ongoing Support & Injury Prevention
We work together to restore your function, reduce pain, and prevent future injuries. I continually adapt your plan based on your progress and lifestyle, including specific pelvic floor physiotherapy techniques as needed.
Why Choose Virtual Physiotherapy?
- Convenient & Flexible: No commute, easy to schedule around your day
- Effective: Evidence-based care with proven and recorded outcomes
- Comfortable: Work in a private space where you feel at ease
- Empowering: Learn how to manage your body and health long-term
Frequently Asked Questions
Please reach us at brookaligns@gmail.com if you cannot find an answer to your question.
All you need is a stable internet connection and a device with a camera (phone, tablet, or computer). I’ll guide you through any movements, and I’ll provide simple equipment recommendations (like resistance bands) if necessary.
Each session typically lasts 60 minutes. However, this can be adjusted based on your needs and preferences.
If you’re unsure, book a free discovery call. We’ll discuss your symptoms and goals, and I’ll determine if virtual physiotherapy is a good fit.
Contact Me
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